LIFESTYLE TIPS

Anyone who has been through the rigors of divorce knows how emotionally and physically difficult a time it can be. Often, we forget about the effect it is having on the children who can sometimes believe that they are somehow to blame. It is important for the children to receive appropriate help during this stressful time and to be assured that they are not at fault and that both parents still love them very much. As hard as it may be at the time, both parents need to be civil toward one another and work out an arrangement that is… Read More

A road trip is a relatively inexpensive way to take a vacation. Try these ten tips when planning your next toad trip holiday and keep your costs to a minimum. 1. Plan Ahead This may seem obvious, but an amazing amount of money is wasted due to poor planning. By deciding where to go, what to pack and where to stay, you can make smart spending decisions without the in-the-moment pressure you may have on the road. 2. Go Online Most locations have tourism sites or websites with heaps of tourist information. You can find out everything you need to… Read More

  1. Leave copies of your itinerary, passport data page and visas with family or friends, so that you can be contacted in case of an emergency. 2. Because many shoes have metal in/on them and may therefore require an airport security check, try to pack them last, in corners close to the top of the suitcase. 3. Take time to talk to locals. They will know all the best places to visit and can tell you culture stories that will thrill you. 4. Do things you would never get the opportunity to do at home. Don’t let anything stop… Read More

Why aren’t you living your ideal life? What is holding you back? Are you bugged down by debt, phobia’s, bad relationships you will not face up too, your past mistakes or are you in such a rut that you cannot even begin to see a starting point? Well, that is what I am giving you here, a starting point. If fear is what is holding you back, then it is time to face that fear. 1. List the Large Obstacles Currently Holding You Back Write down the five big things that are seriously stopping you from changing your life now.… Read More

  There are plenty of excellent stress guides out there. Some will offer spiritual tips, while others will give you practical advice. Still others offer nutrition and fitness ideas to mitigate stress. Stress comes in many forms – relationships, work, health, hormones, momentary dilemmas, and more – and there are just as many ways to tackle it. Here’s a list of helpful stress soothers that are so simple, they’re often forgotten – But they work IMMEDIATELY! So, while these won’t resolve major conflicts or heal a tired body, they will give you a quick mental lift. And sometimes, that’s all… Read More

  1. Control Worry, Don’t Let It Control You Instead of listening to your worrisome thoughts, intervene before you get caught up in an unhealthy habit. A worrisome thought that crosses your mind is a warning signal. This signal may be appropriately alerting you to danger. In this case, the appropriate course of action is to examine the concern. First, ask yourself what is the worst that could happen? Second, ask yourself if this outcome is likely and probable? Third, ask yourself if the outcome is a real problem? Next, only if the concern is likely and presents a real… Read More